My Story
From childhood to mid 20's I suffered from massive anxiety, it would come out in different ways; people pleasing, obsessively trying to control the uncontrollable, escapism, panic attacks and binging/extreme dieting. I have also lived in chronic pain majority of my adulthood. I found meditation in my mid 20's and along with self help books, spiritual practice, body workers and therapy I began my journey to a healthier version of myself. 8 Years later, I am certified in noting meditation, I am skilled in tarot & oracle card reads, have coached multiple people in benefiting their life with simple mindfulness tools, hosted two mindful festivals, and lead many meditation/mindful activity classes across all ages.
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It has not only become my life's purpose to continue to grow and expand on my own spiritual journey but to offer my wisdom and tools to others along their journey as well.
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What's new!?
I have become a licensed massage therapist. I am so excited to integrate bodywork into my practice. Now, I am able to facilitate a space where I work with the mind, body and spirit. The ultimate trifecta to support you in a entire lifestyle expansion!
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My Offerings
Holistic Massage Therapy: Whether you come to just relax your nervous system, have chronic or current pain or you are looking for a new experience where we consider your day to day lifestyle and stressors to deepen our knowledge of what's living in your body. I am here for it! I am so grateful to be of service to you.
Mindful lifestyle Coaching: I specialize in energy/bodywork, guided meditations, inner child healing, shadow work, shifting the narrative, empowering the new thoughts and aligning you on your path. I facilitating a safe space for you to discover who YOU are.
My all time favorite thing to do with my clients is HYPE THEM UP, you are a complete badass beautiful being and I will always remind you of that, and better yet I will support you in beginning to believe this about yourself as well. Let us together, shed away the pain, fear, doubt and SHIFT into that authentic aligned being that you are!
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Personalized Guided Meditation: 5 to 60 min personalized meditations. We co-create a personalized guided meditation, allowing you to receive what you need, to deepen your mindful experience.
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