Services & Prices
Descriptions of our services and policies and guidelines at the bottom.
Personalized Guided Meditations
A meditation created specifically for you and what you're navigating right now.
Rather than a one-size-fits-all meditation, your personalized guided meditation is created around your intentions, needs, and the areas where you'd like extra support.
Whether you're looking to reconnect with your body, create more calm, practice self-compassion, or simply have a grounding tool to return to, you'll receive a meditation designed to feel personal and supportive to you.
Call required for customization
Prices varies on length of meditation desired.
60 min call · $45-$60
Free Discovery Call
Not sure where to begin? Let's connect.
This complimentary call is a relaxed opportunity to share a little about what you're experiencing, ask questions, and learn more about how I work.
Together, we'll explore what kind of support may be the best fit for you—without pressure or expectation to book.
45 min · Free
Massage Therapy
For when your body is asking for hands-on support, rest, and relief.
No two bodies are the same—and your body may need something different from one session to the next. Each massage is personalized to how you're showing up that day, creating space to ease tension, slow down, and reconnect with your body.
Rather than following the same routine every time, I listen to both you and your body throughout the session, adapting the work to support what you need in that moment.
My hope is that you leave feeling lighter, calmer, more grounded, and more at home in your body.
This may be a good fit if you:
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Experience chronic or recurring pain and tension
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Feel physically or mentally overwhelmed
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Want dedicated time to slow down and reconnect
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Prefer hands-on support without a coaching component
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Want massage that feels individualized rather than routine
30 min/ 60 min/ 90 min · $60 / $90/ $120
Coaching Massage Combo
For when your body needs support—and you’re ready to understand what may be happening beneath the surface.
This session is a collaborative blend of personalized massage therapy and mindful coaching. Rather than approaching your body as something that needs to be “fixed,” we create space to listen to what it may be communicating and explore what support feels right for you.
Your session may include therapeutic bodywork alongside conversation, mindfulness practices, nervous system support, or other tools personalized to how you’re showing up that day.
My goal is for you to leave feeling lighter, more grounded, and more connected to yourself—with practical tools you can continue exploring at home.
This may be a good fit if you:
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Experience chronic or recurring pain
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Feel like you've tried many things without getting the relief you're looking for
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Notice stress or emotional patterns showing up in your body
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Want to understand and connect with your body more deeply
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Want support that goes beyond the massage table
90 Min · $166
Mindful lifestyle Coaching
A supportive space to reconnect with yourself, understand your patterns, and create change that actually feels like you.
Sometimes the shift you're looking for isn't something that can happen on the massage table.
In these one-on-one coaching sessions, we slow things down and look at the bigger picture—your relationship with your body, the patterns you keep finding yourself in, your daily habits, boundaries, mindset, and the places where you may be feeling stuck or disconnected from yourself.
Rather than telling you what you should be doing, I work collaboratively with you to uncover what feels supportive and realistic for your life.
Our sessions may include mindfulness, EFT tapping, inner-child exploration, nervous system support, lifestyle practices, and other tools based on what you're navigating that day.
This may be a good fit if you:
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Feel stuck in patterns you’re ready to understand differently
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Want to build a more compassionate relationship with yourself and your body
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Feel overwhelmed by everything you think you “should” be doing
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Want support creating small, sustainable changes in your everyday life
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Are looking for guidance while still wanting to make choices that feel like your own
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Want a space where you can slow down, reflect, and reconnect with yourself
You don't need to have everything figured out before you begin.
We'll meet you where you are and discover your next step together.
90 min · $135
Coach Massage Combo 3 Session Package
Because changing your relationship with your body takes more than one moment.
This three-session experience gives us space to go deeper than a single appointment.
Together, we'll combine personalized massage therapy with mindful coaching to explore not only where you're experiencing pain or tension, but the patterns, stressors, habits, and messages your body may be carrying.
Across our time together, we'll begin building a more collaborative relationship with your body—one rooted in curiosity and compassion rather than frustration or force.
Each session is personalized to what you're experiencing in that moment and may include therapeutic bodywork, mindfulness, nervous system support, EFT tapping, inner-child exploration, lifestyle tools, and practices you can continue at home.
There is no expectation of doing this perfectly. We take it one step at a time, allowing each session to build upon what you're learning about yourself along the way.
This may be a good fit if you:
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Have been living with chronic or recurring pain
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Feel like you've tried many things but still don't feel better
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Want to explore the connection between your physical and emotional experience
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Are tired of feeling frustrated or at war with your body
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Want support both on and beyond the massage table
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Are ready to participate in creating a more compassionate relationship with your body
The goal isn't to create a “perfect” body.
It's to help you understand the one you're already living in—and give you tools to feel more supported, connected, and empowered within it.
3 Massage + Mindful Coaching Sessions · $450
Mini Next Step Coaching
A little space to pause, reconnect, and find your next step.
Sometimes you don't need to figure everything out—you just need a supportive space to slow down, listen inward, and get clear on what you need right now.
These shorter coaching sessions are designed to meet you where you are. Together, we can explore what's feeling stuck, notice patterns that may be affecting your relationship with yourself or your body, and find a small, realistic step forward.
Depending on what you need that day, our time may include mindfulness, EFT tapping, inner-child exploration, nervous system support, or simple lifestyle tools you can bring into your everyday life.
This may be a good fit if you:
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Feel stuck, overwhelmed, or disconnected from yourself
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Want support between your longer sessions
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Have something specific you'd like to work through
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Want practical tools without committing to a longer session
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Need a gentle reset and a little clarity around your next step
75 min · $123
Tarot/ Oracle Card Read
A reflective space for clarity, curiosity, and deeper connection with your own intuition.
Sometimes we already carry the answer we're looking for—we just need a different way of seeing it.
Tarot and oracle cards can offer a beautiful opportunity to slow down, reflect, and explore what may be asking for your attention in this season of your life.
Together, we'll use the cards as a tool for curiosity and conversation, exploring the themes, emotions, patterns, or possibilities that arise and how they connect with what you're currently experiencing.
I don't approach the cards as something that determines your future or tells you what you have to do. Instead, I use them as an intuitive and reflective tool to help you connect more deeply with yourself and consider your next steps from a new perspective.
This may be a good fit if you:
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Feel stuck or uncertain about your next step
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Want a fresh perspective on something you're navigating
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Are curious about what your intuition may be trying to tell you
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Enjoy spiritual tools while still wanting to maintain your own choice and agency
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Want intentional space for reflection and self-discovery
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Simply feel called to explore what comes through
The cards don't get to decide your path.
You do.
Sometimes they simply help illuminate what's already within you.
60 min/ 2 hour · $75 / $150
Policy and Guidelines
Arrival appointment Policy: Arrive 15 minutes early to fill out paperwork. This allows for you to also transition into the space to be ready to relax into your massage experience easier as well.
Late Policy: All appointments are scheduled to be able to give time and space for each client to receive their time allotted and for me to clean and sanitize things before the next appointment. If you are late, then we can not give any extra time to your appointment and will still end when scheduled originally.
Cancellation Policy: Things happen, completely understandable. I just ask that you inform me through email or call 24 hours in advanced before your appointment to cancel or reschedule. This allows me to potentially find someone else that can fill that spot and make their day! If I am not able to find someone to fill the spot, then there will be a $50 fee.
No show Policy: Again, things happen, if you are not able to make your appointment, please try your best to contact us, even if it’s after 24 hours. Clients who miss their appointments without giving any prior notification may be charged in full for the scheduled service.
Rights to Refuse Service: As a licensed massage therapists (LMTs) in Washington state I have the right to refuse service to any client, or to end a session at any time for any reason, with full payment (if applicable).
Some examples, but not limited to include; contraindications, massages that may cause harm, sexual harassment, verbal harassment, continues to have no shows, come to decision that I can not serve your needs...ect.
Equal Rights to Service: At The Magnetic Shift PLLC we shall not discriminate on the basis of race, color, religion. lgbtqia2s+ welcome all.